The benefits of the 8cm Blackroll double ball
Beyond the benefits common to all Sylo Sports self-massage equipment (muscle drainage, improvement of venous return, relaxation of the fascia), the double ball provides a very special skill: the possibility of massaging an area of the body alone. usually inaccessible body, para-vertebral muscles.
It allows you to relieve many pains originating from tension in the spine.
It can also be used for the arms, the deltoid, the pecs.
How to use it
For the para-vertebral muscles, all you have to do is lie down (or lean against a wall), place the double ball hollow at your spine, and roll up and down your spine.
The massage on the ground will be much more powerful than the one performed against a wall, since you will benefit from your body weight. Do ten round trips at a moderate speed. Remember to breathe well to facilitate the release of tension.
To benefit from the preventive qualities of self-massage, daily use is recommended.
Summary of features
- Double standard hardness ball 100% recyclable
- No chemicals
- Without fuel
- Washable with water or with a disinfectant wipe
- Weight: 20g
- Dimensions: 16cm x 8cm x 8cm
- Black color