The benefits of the standard Blackroll foamroller
Like all self-massage equipment, the Black Roll foamroller is an essential tool for athletes and non-athletes looking for care and prevention solutions.
The Standard Foam Roller, used as a warm-up, frees your fascia, and therefore prepares your muscle for the effort. In recovery it improves your mobility, drains toxins accumulated during training, reduces tension and accelerates your recovery.
Used on a daily basis, it is an invaluable aid in maintaining full mobility, and therefore preventing stiffness associated with age or repetitive positions such as sitting.
How to use it
The Foam Roller Standard is mainly used on the ground. You can massage your back, hamstrings, quadriceps, calves or even back.
All you have to do is put yourself on the Foam Roller Standard, and do about ten back and forth per muscle or muscle group, with moderate support.
To benefit from the preventive qualities of self-massage, daily use is recommended.
Summary of features
- Foam Roller of standard hardness, 100% recyclable
- No chemicals
- Without fuel
- Washable with water or with a disinfectant wipe
- Weight: 300g
- Dimensions: 30cm x 15cm x 15cm
- Black color